Identity Practices

Choose one experience of yourself to practice: safe, loved, enough, confident, or another state that speaks to what you are working on.

“Always Been” names the position you enter in imagination. It does not ask you to prove a different history or pretend an experience did not happen. The practice is about what you return to inwardly now.

Check each product page for the recordings included. Wealthy, Healthy, and Loved also have free 20-minute versions on YouTube.

Try a free practice