Self-Concept Identity Path

Practice being at home in who you are. These five guided meditations explore confidence, value, respect, enoughness, and being chosen.

Five practices. $135 individually; $97 together. Save $38.

New to this work? Read my free Start Here guide for a practical introduction to states, The Framework, and revision.

What you get

• Always Been Confident – Identity Practice: explore showing up and being seen with greater ease
• Always Been Valued – Identity Practice: practice receiving appreciation
• Always Been Respected – Identity Practice: explore being heard and treated with dignity
• Always Been Enough – Identity Practice: practice enoughness without having to prove your worth
• Always Been Chosen – Identity Practice: practice feeling wanted and included

Each practice includes a 20-minute version for active listening, a 60-minute immersion, and an 8-hour version for overnight listening.

How to begin

“Always Been” names the position you practice entering in imagination. You do not need a matching memory from your past to begin.

Choose one state or recurring pattern and begin with its 20-minute practice. If a recording asks you to recall a moment and nothing comes to mind, begin with one small scene you consciously imagine. The longer recordings are options, not stages you have to complete.

During the day, notice when the old state returns and use The Framework to choose again. Return to the practice as useful.

Already own a practice or another Path?

Self-Concept and Love share Always Been Chosen and Always Been Enough. Always Been Enough is also in Wealth. Self-Concept and Stability have no shared practices. Check what you already own; adding only the missing practices may be the better option.

Want personal guidance?

Use these recordings for your own practice. If you’d also value individual help applying The Framework to a recurring situation, explore private coaching with Gilbert.

Results vary. This product is not a substitute for professional mental health support.

Digital downloads & support

Download links are emailed after purchase. Save the files to your device for offline listening.

This audio is licensed for personal use only. Redistribution, resale, file sharing, public performance, AI training, or commercial use of these recordings is prohibited.

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