Choose one state. Begin practicing.
Guided audio with Gilbert Anaya
Guided audio practices for working with awareness, imagination, and the way you experience yourself. Start with a free recording, or choose a download you can return to at your own pace.
You don't need to collect every practice.
Sometimes the next useful step is to stop searching and spend a little time with one idea. What do you want to understand or practice today? Begin there.
You can learn a skill such as revision, explore a particular state, or choose a collection of related practices.
Keep the practice simple.
Choose one focus. Work with one state or skill at a time. Give yourself a chance to notice what is useful.
Experience it, without performing it. A quiet inner response can be enough. You do not need vivid pictures, dramatic emotion, or perfect concentration.
Bring it into your day. Notice how you meet the next ordinary moment. When the familiar response returns, pause and practice again.
Try a practice before you buy.
These free guides include a simple example and a 20-minute recording on YouTube. Choose the one closest to what you are working on.
These are the same 20-minute recordings included in the corresponding paid packages. A paid package adds the download and the longer 60-minute and 8-hour versions. You can keep using the free version.
Free practice guide
Wealth
Feeling provided for. Notice the meaning you attach to a money situation and practice meeting it from another inner position.
Try the free Wealth practice
Free practice guide
Health
Feeling at home in your body. Explore a quieter inner response alongside the practical care your body needs.
Try the free Health practice
Free practice guide
Love
Receiving affection and belonging. Practice a simple experience of being welcomed, without asking another person to prove your worth.
Try the free Love practice
Choose the kind of practice you need.
Core Practices: learn the skills.
Identity Practices: work with a particular state.
Identity Paths: choose five related practices.
Core Practices: learn the skills.
Work with awareness, revision, entering a state, occupying it, and living from the end. Choose an individual practice, or the collection containing all five.
Identity Practices: work with a particular state.
Explore an experience such as being safe, loved, enough, confident, or supported. Each “Always Been” practice gives you one focus to return to in imagination.
Identity Paths: choose five related practices.
Wealth, Love, Stability, and Self-Concept each bring together five existing Identity Practices. Read the included titles and compare them with what you already own.
What you receive
These are digital audio practices, not physical products. Check each product page for the recordings included. Collections contain the practices listed on their pages.
Start with a shorter recording if you are new to the practice. Longer recordings are optional. You do not need to finish every version or listen in a particular order.
Download links are sent by email after purchase. For delivery, download limits, returns and personal-use terms, read Returns & FAQs before buying.
Want a different kind of support?
Study together on YouTube. Membership offers ways to join the study, revisit discussions, and receive practice instruction, depending on the tier. Check the current benefits and prices on YouTube.
Work with your own situation. At GilbertAnaya.com, you can explore a written practice review, a focused session, or private coaching. These offer personal guidance rather than a recording to use on your own.